Sabz Massage

Deep Tissue Massage is designed to reach the deeper layers of muscle and fascia (connective tissue). 

Using deep, slow targeted pressure and incorporating elbow, forearm and knuckle techniques, we are able to treat any chronic muscle tension, stiffness, postural or muscle imbalances, or repetitive strain injuries. 

This treatment is ideal for relieving the stress of daily life, like sitting at a desk, carrying tension in your shoulders, or recovering from long hours on your feet. It’s also a great way to recover faster if you exercise regularly or do sports.

Deep Tissue Massage is also a fantastic choice if you’re simply someone who enjoys firmer pressure. 

With the use of Deep Tissue Massage Therapy, I’ve been able to give clients tangible results, starting from even their very first session. Clients find that their range of motion significantly improves. Neck humps are visibly reduced, old or new scar tissue can be effectively broken down, pinched nerves are released as well as sciatica relief and many more benefits. 

Discover the many more benefits of deep tissue massage here.

Soothing the muscles and fascia, our Swedish massage will leave you feeling relaxed and renewed. Using effleurage, petrisage,  friction, and tapotement techniques, this massage is uniquely relaxing.

Swedish massage traditionally includes light to medium pressure, much less pressure than the deep tissue massage; this treatment is perfect for aches and pains and a great all round massage for anyone looking for some deep relaxation.

It will gently wake up your lymphatic system, so your body can efficiently get rid of toxins. Remember to drink plenty of water and get good rest after your treatment. 

I use lavender essential oil in this treatment to ensure full relaxation. Dose off to the scent of lavender, while you enjoy your Swedish Massage.

A therapeutic massage treatment using 100% natural Basalt stones combined with hand techniques. The heat from the stones is extremely effective for muscle relaxation and pain relief.

Unwind with the ultimate anti-stress and tension massage. Including pressure point massage to the face, head, neck and shoulders, as well as deep scalp massage techniques.

This invigorating treatment at Sabz Massage will leave you feeling less fatigued and blocked up, as we work through pressure points around your sinuses and scalp. Your energy levels will be reset and balanced, as well as any tension or headaches gone. 

If you suffer with chronic migraines, you’ll be advised a regular Indian Head Massage treatment plan to work on eliminating them completely. 

Having your regular Indian Head treatment here at Sabz Massage in Gosport, will do wonders for your hair, skin and scalp. Using special aromatherapy oil blends, and authentic Indian head Massage techniques will stimulate hair growth and nourish your scalp. You’ll find you have new areas of hair growth, your hair will look fuller, and your face will look and feel more awake.

Find the benefits of Indian Head Massage explained in my blog.

Don’t forget to add on this absolute treat for your face! 

When we think of massage, we often forget about the face and only focus on the tension in our body.  But our face and neck has 43 muscles, which also get tight just like in our body!  

During this tranquil treatment you’ll lie on your back while I work through your chest, neck and face tension. Including the surrounding areas of the face, such as the neck, chest and base of the skull ensures full release of your facial tension, as these muscles are all connected to our facial muscles. 

When we finish off your massage treatment with this face massage, you’ll be renewed from head to toe. The tension in your face will feel eased and stress levels will be reduced.